Schools Tennis
Schools Tennis
Junior Coaching
Junior Coaching
Adult Coaching
Adult Coaching
Tennis Camps
Tennis Camps

TOTAL TOURNAMENT TENNIS:


WHAT?

Advanced Tennis Training Programme from JSTA.
(For Children & Adults who wish to train for a competitive level of play)

WHERE?

Wesley College, Dominican Convent Wicklow & Glenealy.

WHEN?

Saturday 21st January & Sunday 22nd January 2017.

TIMES?

Age time days
Children

10am to 11am

Saturday or Sunday
Adults

11am to 12noon

Saturday or Sunday

Saturday 21st January & Sunday 22nd January 2017.
Cost: €85 per 6-week module.



COST:

€85 per 6-week module. To view all 4 course modules Click here

All participants recieve a T3 logo T-shirt

You can book places either online or call Jamie on 087 278 8985 or email info@jsta.ie



COURSE MODULES:


MODULE 1

TECHNIQUE & TACTICS
Week 1:
Performance Rallying
Week 2:
Approach Volley
Week 3:
Spin Serving
Week 4:
Power Serving
Week 5:
Return Of Serve
Week 6:
Volley & Smash

MODULE 2

FITNESS & FOOTWORK
Week 1:
Footwork & Set-Up
Week 2:
Speed & Agility
Week 3:
Strength
Week 4:
Endurance
Week 5:
Recovery
Week 6:
Flexibility

MODULE 3

6-Playing Situations:
What to do when...
Week 1:
Both Players At The Baseline
Week 2:
You At The Baseline Opponent At Net
Week 3:
Approaching The Net
Week 4:
You At Net Opponent At Baseline
Week 5:
Serve
Week 6:
Return

MODULE 4

Player Specific Tactics:
Week 1:
Playing Against a Soft Hitter
Week 2:
Playing Against a Hard Hitter
Week 3:
Playing Against a Consistent Rallier
Week 4:
Playing against an aggressive volleyer
Week 5:
Returning Spin Serves
Week 6:
End Of Season Tournament