TOTAL TOURNAMENT TENNIS:
WHAT?
Advanced Tennis Training Programme from JSTA.(For Children & Adults who wish to train for a competitive level of play)
WHERE?
Wesley College, Dominican Convent Wicklow & Glenealy.WHEN?
Saturday 21st January & Sunday 22nd January 2017.TIMES?
| Age | time | days | |
|---|---|---|---|
Children |
10am to 11am |
Saturday or Sunday |
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Adults |
11am to 12noon |
Saturday or Sunday |
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Saturday 21st January & Sunday 22nd January 2017.Cost: €85 per 6-week module.
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COST:
€85 per 6-week module. To view all 4 course modules Click hereAll participants recieve a T3 logo T-shirt
You can book places either online or call Jamie on 087 278 8985 or email info@jsta.ie
COURSE MODULES:
MODULE 1
| TECHNIQUE & TACTICS | |||
|---|---|---|---|
Week 1: |
Performance Rallying |
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Week 2: |
Approach Volley |
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Week 3: |
Spin Serving |
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Week 4: |
Power Serving |
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Week 5: |
Return Of Serve |
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Week 6: |
Volley & Smash |
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MODULE 2
| FITNESS & FOOTWORK | |||
|---|---|---|---|
Week 1: |
Footwork & Set-Up |
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Week 2: |
Speed & Agility |
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Week 3: |
Strength |
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Week 4: |
Endurance |
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Week 5: |
Recovery |
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Week 6: |
Flexibility |
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MODULE 3
| 6-Playing Situations: What to do when... |
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|---|---|---|---|
Week 1: |
Both Players At The Baseline |
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Week 2: |
You At The Baseline Opponent At Net |
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Week 3: |
Approaching The Net |
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Week 4: |
You At Net Opponent At Baseline |
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Week 5: |
Serve |
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Week 6: |
Return |
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MODULE 4
| Player Specific Tactics: | |||
|---|---|---|---|
Week 1: |
Playing Against a Soft Hitter |
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Week 2: |
Playing Against a Hard Hitter |
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Week 3: |
Playing Against a Consistent Rallier |
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Week 4: |
Playing against an aggressive volleyer |
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Week 5: |
Returning Spin Serves |
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Week 6: |
End Of Season Tournament |
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